Ashtana Yoga for a month – Part II

Ashtana Yoga for a month – Part II Meditation Course

15.00

What is Required From The Students?

Commitment

Passion to learn

The Habit of hard work

Healthy eating lifestyle

Drive to get out of the comfort zone

Materials: yoga mat, comfortable clothes, and firm blocks.

Course Description

Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong. Whether you’re a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, this course provides the tools and guidance you need to embark on a transformative yoga journey. With dedication and perseverance, you’ll unlock new levels of strength, flexibility, and inner balance, paving the way for greater harmony and well-being in your life.

Join us on the mat and experience the transformative power of Ashtanga yoga – a journey towards physical vitality, mental clarity, and spiritual awakening. This is the first part of a 27 days challenge to learn and practice the basics of this ancient discipline

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