There are very few things in life that we truly enjoy and appreciate. For instance, we may have a family but would be unable to give them adequate time due to our work nature. Similarly, we may have the job of our life but would be unable to give our all due to uncalled tragic events. It is why it is so effective we adopt strategies and techniques in our everyday life that can help us bring back our focus even when we are facing the greatest challenges of our lives.
Mindfulness, meditation, and yoga have a history of being present for thousands of years. Though, meditation focuses on being present and focusing the mind and body to integrate calming behaviors. Essentially, meditation is all about enhancing overall well-being. There are only some types of meditation that focus on improving the mental focus through particular sensations such as breathing. Numerous other types of meditation include mindfulness, which is awakening attention and allowing proper focus on the present moment without any judgments on self.
Types of Meditation and their Uses
It is why courses that infuse meditation and mindfulness are of great benefit. For instance, mindfulness-based stress reduction (MBSR) reduces stress and teaches steps to be mindful. But MBSR is not just restricted to opting for what the instructor tells but rather having meaningful conversations. Conversations that lead to discussing various techniques individuals have applied when going through stressful situations. On the other hand, mindfulness-based cognitive therapy is all about introducing mindfulness practices that have cognitive behavioral therapy.
Meditation, Mindfulness, and its Popularity
Over the years, meditation be it any type has been increasing strategically. According to a popular study, an almost 10% increase was seen in meditation over 10 years in adults. On the other hand, a 5% increase in meditation practices has been seen in children aged 4-17 years. Not just this, there has been a significant increase in meditation in schools. The rise of these programs has provided children and educators with help in managing their stress, anxiety, conflicts, impulses, resilience, memory, and concentration better.
But the main question that we need to address is why people practice meditation in the first place. What do they want to gain from it? According to a survey, 73% of individuals practice meditation to improve their overall health and prevent illnesses. Additionally, 92% have been seeking meditation to alleviate stress and anxiety symptoms whereas 50% wanted to sleep better.
Meditation and its Health Benefits
Meditation and mindfulness are providing the world with countless health benefits whether physical, mental, or emotional. Recently published studies have instilled that meditation and mindfulness help individuals all around the world reduce anxiety, depression, and pain symptoms. Not just this, it also helps make drug withdrawal symptoms less such as when leaving nicotine, alcohol, or opioids. Weight management, sleep quality, and multiple other factors can also be controlled through meditation.
Stress, Anxiety, and Depression
In a 2018 study conducted, 142 participants suffering from anxiety and depression were examined after uptaking mindfulness meditation. No other treatment was given to them and it was concluded that mindfulness-based therapy treated anxiety and depression at a significant rate.
An analysis conducted in 2021 examined mindfulness-based practices to treat anxiety disorders. It concluded that the approach is an effective strategy to lessen anxiety and depressive symptoms in individuals of all ages, races, and origins.
High Blood Pressure
According to the American Heart Association, meditation has possible benefits in allowing individuals to better manage their blood pressure. It also helps in managing other related conditions such as hypertension, diabetes, and cancer.
While we know that there are immense benefits to the overall health of an individual, meditation is an all-in-one health cure solution. Meditation allows individuals to create resistance to pain. A study conducted in 2020 revealed that individuals facing lower back pain were able to better manage pain after meditation therapy. Additionally, meditation can also improve a person’s ability to tolerate pain originating from surgery, injuries, trauma, or childbirth.
Astonishingly, a 2017 study found out that meditation was the most effective technique in reducing chronic pain than several other treatments.
There are numerous individuals globally who suffer from lack of sleep, lack of proper sleep, and insomnia. Multiple studies have suggested that mindfulness-based meditation has allowed individuals to overcome sleep issues. In short, their sleep quality improved on a massive scale consequently improving their overall health.
There are so many people out there who suffer from substance use disorder and would like to leave using it but are unable to. Meditation being an all-time savior allows drug addicts to increase their tolerance to switch back to drug use. Individuals were able to be more aware of their triggers and cravings substantially after practicing mindfulness meditation.
Post-Traumatic Stress Disorder
Multiple studies that have been conducted over several decades suggest that mindfulness meditation is a stress buster. Not just day-to-day stress, but post-traumatic stress disorder too. Research that analyzed veterans who had been to war zones and suffered PTSD formulated that meditation can help lessen their PTSD symptoms. They did not just have improvements in their symptoms but also improved their quality of life, and sleeping patterns and lessened their anxiety and depression attacks.
Cancer brings itself with multiple health disorders, be it mental health challenges or physical ailments. But with meditation and mindfulness, one can reduce the effects of psychological distress, fatigue, sleep problems, pain, anxiety, and depression that are associated with cancer.
Weight Management and Eating Disorders
No doubt, technological advancements have eased multiple processes for individuals all around the world. But with these advancements comes uncalled issues such as weight gain and weight loss. Girls who stalk bloggers are suffering from eating disorders whereas others who procrastinate suffer from weight gain. Not just these, health issues can also aggravate these disorders.
But to manage weight and reduce the symptoms and effects of eating disorders, meditation has been proven to be a significant benefit. Studies conducted in 2017 and 2018 have proved the fact that individuals can better manage their weight and reduce eating disorder symptoms.
How do our Meditation courses Help You Change Your Life?
There is absolutely no doubt that meditation and mindfulness improve overall well-being. It does this by changing the structure of our brain. All in all, our courses are carefully designed keeping in mind all health aspects so that individuals can benefit from them.